If life gives you leeks…

A neighbour with a thriving allotment, at the back of a housing estate, has harvested a bumper crop of leeks, so I’m diving into ways to celebrate their goodness. I’ve got a simple Irish leek recipe and, if like me, you find yourself with more leeks than you can handle, worry not! I’ve got some handy tips for preserving this green goodness.

Leeks, often hailed as the unsung heroes of the vegetable world, offer a delightful combination of flavour, texture, and nutritional benefits. These long, slender wonders belong to the same family as onions and garlic, and their mild, sweet taste makes them a versatile ingredient in a range of dishes. Packed with vitamins A, C, and K, as well as minerals like iron and manganese, leeks are a nutritional powerhouse too.

Leek and potato soup – a timeless classic

Now that we’ve established just how fantastic leeks are, let’s explore a recipe that celebrates Irish produce in all its glory. How about a hearty Irish Leek and Potato Soup? It’s a classic dish that brings together two iconic ingredients in a warm and comforting bowl. Here’s how to whip up this traditional delight:


  • 4 large leeks, washed and sliced
  • 4 medium-sized potatoes, peeled and diced
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 litre of vegetable stock
  • A generous knob of butter
  • Salt and pepper to taste
  • Fresh chives, for garnish


  1. In a large pot, melt the butter over medium heat. Add the leeks, onion, and garlic. Sauté until the leeks are soft and fragrant, about 5 minutes.
  2. Add the diced potatoes to the pot, followed by the vegetable stock. Bring to a boil, then reduce the heat and simmer until the potatoes are tender, approximately 15-20 minutes.
  3. Using an immersion blender or a regular blender, puree the soup until smooth. If using a regular blender, remember to blend in batches and be cautious of the hot liquid.
  4. Return the soup to the pot and season with salt and pepper to taste. Simmer for an additional 5 minutes to allow the flavours to meld together.
  5. Ladle the soup into bowls, garnish with fresh chives, and serve piping hot. Pair it with some crusty Irish soda bread for the ultimate comfort meal experience.

Preserving Leeks

Now, what if you find yourself with an abundance of leeks and need to preserve their freshness for later use? Fear not, as we have a simple suggestion to keep your leeks at their prime. One popular method is freezing. Start by cleaning and chopping the leeks into desired sizes. Blanch them in boiling water for a couple of minutes, then quickly transfer to an ice bath to halt the cooking process. Pat them dry, pack them into airtight containers or freezer bags, and pop them in the freezer. These frozen leeks will stay good for several months, allowing you to enjoy the flavours of this sustainable, local veg all year round.

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